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Join us for a rejuvenating breathwork & meditation lunch session, every Wednesday 12:30 in the Steve room.

When we’re stressed, tired or overwhelmed, our brains don’t function at their best. These sessions are designed to improve mental clarity, focus, creativity, and effective decision-making, leaving you feeling both energized and at peace.

We’ll begin with gentle movements to awaken the spine, preparing for a comfortable seated posture. Through breathwork, we’ll oxygenate the entire body and brain, followed by meditation to bring a sense of calm.

Join us for a rejuvenating breathwork & meditation lunch session, every Wednesday 12:30 in the Steve room.

When we’re stressed, tired or overwhelmed, our brains don’t function at their best. These sessions are designed to improve mental clarity, focus, creativity, and effective decision-making, leaving you feeling both energized and at peace.

We’ll begin with gentle movements to awaken the spine, preparing for a comfortable seated posture. Through breathwork, we’ll oxygenate the entire body and brain, followed by meditation to bring a sense of calm.

Join us for a rejuvenating breathwork & meditation lunch session, every Wednesday 12:30 in the Steve room.

When we’re stressed, tired or overwhelmed, our brains don’t function at their best. These sessions are designed to improve mental clarity, focus, creativity, and effective decision-making, leaving you feeling both energized and at peace.

We’ll begin with gentle movements to awaken the spine, preparing for a comfortable seated posture. Through breathwork, we’ll oxygenate the entire body and brain, followed by meditation to bring a sense of calm.

Join us for a rejuvenating breathwork & meditation lunch session, every Wednesday 12:30 in the Steve room.

When we’re stressed, tired or overwhelmed, our brains don’t function at their best. These sessions are designed to improve mental clarity, focus, creativity, and effective decision-making, leaving you feeling both energized and at peace.

We’ll begin with gentle movements to awaken the spine, preparing for a comfortable seated posture. Through breathwork, we’ll oxygenate the entire body and brain, followed by meditation to bring a sense of calm.