Weekly Breathwork and Meditation Lunch
Wann
Wo
Join us for a rejuvenating breathwork & meditation lunch session, every Wednesday 12:30 in the Steve room.
When we’re stressed, tired or overwhelmed, our brains don’t function at their best. These sessions are designed to improve mental clarity, focus, creativity, and effective decision-making, leaving you feeling both energized and at peace.
We’ll begin with gentle movements to awaken the spine, preparing for a comfortable seated posture. Through breathwork, we’ll oxygenate the entire body and brain, followed by meditation to bring a sense of calm.
Depending on the group's needs and experience, we’ll explore various techniques such as guided meditation, mindfulness, sound meditation, and visualizations.
Marcelina Drozd is the Founder of Heart(Work)Space.
Heart(Work)Space is on a mission to transform work environments into spaces that are friendly to both the nervous system and the brain. By combining neuroscience with holistic methods, they create programs that truly make a difference in people’s lives, both inside and outside the workplace.