Weekly breathwork & meditation session

Weekly Breathwork and Meditation Lunch

Wann

Nov 13th 2024
12:30 – 13:00

Wo

Factory Berlin Mitte
Steve

Join us for a rejuvenating breathwork & meditation lunch session, every Wednesday 12:30 in the Steve room.

When we’re stressed, tired or overwhelmed, our brains don’t function at their best. These sessions are designed to improve mental clarity, focus, creativity, and effective decision-making, leaving you feeling both energized and at peace.

We’ll begin with gentle movements to awaken the spine, preparing for a comfortable seated posture. Through breathwork, we’ll oxygenate the entire body and brain, followed by meditation to bring a sense of calm.

Depending on the group's needs and experience, we’ll explore various techniques such as guided meditation, mindfulness, sound meditation, and visualizations.

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Marcelina Drozd

Marcelina Drozd is the Founder of Heart(Work)Space.

Heart(Work)Space is on a mission to transform work environments into spaces that are friendly to both the nervous system and the brain. By combining neuroscience with holistic methods, they create programs that truly make a difference in people’s lives, both inside and outside the workplace.